Over 75's Walking Football: A Comprehensive Guide to Fitness and Enjoyment for Seniors
Over 75's Walking Football: A Comprehensive Guide to Fitness and Enjoyment for Seniors
Blog Article
Soccer is a game cherished by individuals of all ages, and walk football is proving that even those who are over 75 can enjoy this beloved game. Walk football provides seniors a method to remain active, socialise, and enjoy themselves without the physical exertion of traditional football. This adapted version of the game ensures safety and accessibility, with rules banning running, head play, and tackles with heavy contact.
In England, walk football has gained attention as more over-75s join the field. Recent tournaments, like the inaugural over-75s championship in Greater Manchester, showcase the camaraderie and spirit among participants who show that no age is too old for football. Figures like Geoff Martel, an motivational captain for the England over-75 team, illustrate the enthusiasm and commitment present in this expanding community.
Walking football isn't just about playing; it’s about improving health, mental health, and enjoyment in later life. The game addresses both physical fitness and mental well-being, providing a valuable outlet for older adults seeking to sustain an active lifestyle. The rise of walk football among older generations signals an exciting shift in how we perceive ageing and sports participation.
Key Takeaways
Walk football is accessible and safe for over-75s.
The UK has seen a rise in walking football participation among older adults.
The sport supports health, mental health, and community among older adults.
History and Growth of Walking Football
Walking football, started in the UK, caters primarily to seniors, providing an accessible way to play football without the demands of running or intense physical activity. While initially aimed at those over the age of 50, its reach has spread across the United Kingdom and globally, even leading to events such as the Aneurin Bevan Tournament.
Origins in England
Walking football began in 2010 in Chesterfield, England. This adaptation of the sport was designed for men over 50, allowing them to keep enjoying football in a low-impact form. The idea rapidly gained traction, as it enabled participants to rediscover their love for football without the danger of physical harm associated with faster play.
A important moment in its early growth was the sponsorship by Barclays in 2014, which significantly boosted awareness. Through targeted advertising campaigns, walking football became popular among communities, prompting more people to participate. This greater participation solidified walking football's place as a legitimate sports option in England.
Expansion Across the UK
As walking football grew in popularity in the UK, its attraction extended throughout the UK. By catering to both men and women, the game grew to include players aged 60 and over, over-70s participants, and even women aged 40 and above. This responded to a increasing demand for leisure activities tailored to seniors.
Local groups and charities, such as Age UK, played a important role in this growth. By offering walking football sessions in various communities, they made the sport more accessible to a broader audience. Teams were established in cities across the UK, integrating walking football into their regular sports programs.
Walk football came to Blackpool, England in 2014 with the formation of Senior Seasiders Walking Football Club. As well as an Over-75's team, the club also runs Over-50's, Over-60's, Over-65's, and Over-70's teams and has over 100 active members. The well-known club hosts two recreational sessions each week, welcoming to all players, at the new Blackpool’s Common Edge Sports Village.
International Recognition and Aneurin Bevan Shield
Walk football has gained international attention, with teams being established in numerous countries beyond the United Kingdom. The game’s inclusive nature and health benefits appeal with older populations worldwide. To promote cross-border tournaments, events such as the Aneurin Bevan Shield have been launched.
The Bevan Shield, an annual tournament, honours the spirit of walk football while honouring Aneurin Bevan, a notable personality in welfare state history. This competition has cemented walking football's status on the global stage, bringing squads together from different countries to play and share best practices.
Rules and Adaptations for Over 75s
Walk football offers an inclusive way for over-75s, and even over-80s, to stay active. This adaptation of football has specific rules and adaptations to ensure safety and more info accessibility for older players.
Modifications from Traditional Football
Walk football is adapted from the conventional game to cater for older players. Critical adjustments ensure it's suitable for the over-75s. Sprinting is strictly forbidden. Players must always have at least one foot touching the ground at all times, minimising the speed of play and the risk of falls.
Heading is not allowed in walk football, protecting players from potential concussions. Tackling is light and only involves reduced contact to prevent unnecessary physical harm. The ball often stays at a lower level throughout the game, lowering the chance of mishaps. The field and goal dimensions are smaller than standard, making the game more easier to play.